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This FBA Dharmabyte, ’Working at Your Own Pace’ brings to life Viveka’s fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing.
Using the breath as a stabilizing presence, this series of meditations (including two fully-guided practices) is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening or enlightenment.
Please note that some small noise artefacts can be heard occasionally on these tracks due to a poor original recording. This talk is part of the 2003 series Anapanasati Retreat series from Taraloka Retreat Centre.