Tag: #meditation #mindfulness #course #newcomers #metta #compassion #posture

LIFE with full ATTENTION

By Sthiramitra on Tue, 7 Jan, 2025 - 17:43

LIFE with full ATTENTION

By Sthiramitra on Tue, 7 Jan, 2025 - 17:43

A New Year a New You?

We start with good intentions but to keep them up we usually need some help.
Mindfulness helps us work with our thoughts, be more creative, energetic and better able to face life’s challenges.

It is a meditation course based on Buddhist principals, designed for both practice on the cushion and life out in the world.
Suitable for those new to meditation and those with some experience wishing to more fully establish their practice.

More information and booking.

Frome Triratna Group

INTRODUCTORY MEDITATION COURSE

By Sthiramitra on Sat, 18 May, 2024 - 12:38

INTRODUCTORY MEDITATION COURSE

By Sthiramitra on Sat, 18 May, 2024 - 12:38

Develop skills for living become:

Warmer - less grumpy
Confident - less worried
Clearer - less muddled
Focussed - less scattered

Eight week course Monday evenings starting 3rd June 7:30 – 9:30
£60 for 8 weeks. Concessions available email: frometriratna [at] gmail.com

For more information and booking.

West London Buddhist Centre

Meditation course for Newcomers

By maitripushpa on Fri, 9 Jun, 2023 - 15:04

Meditation course for Newcomers

By maitripushpa on Fri, 9 Jun, 2023 - 15:04

Six Mondays
19th June - 24th July, 7.00-9.30pm
led by Bodhilila and Tarakarunya

Transform your life for the better with this practical and supportive introduction to meditation.

Offering a lively and accessible grounding in key principles, experienced meditators and teachers Bodhilila and Tarakarunya will offer you the opportunity to experience the benefits and opening that meditation can offer us.

– physical relaxation and better body awareness, with all of the health benefits that can bring
– a sense...