Tag: letting go

Letting Go Of Fear

By Centre Team on Tue, 18 Aug, 2020 - 18:20

Letting Go Of Fear

By Centre Team on Tue, 18 Aug, 2020 - 18:20

The Buddha was said to be completely fearless. What does that mean for us?

We all experience fear at times. And fear has its uses! It can spur us into action and help us avoid danger. But fear can also imprison us and paralyze us. It can stop us from leading the life we want.

It’s a scary world sometimes. So how can we become fearless ourselves?

This is a beautiful animated film by Aryajit about how to face our fears and...

The Community Toolkit for Uncertain Times

Letting Go - Sailing the Worldly Winds Home Retreat Day 6

By kusaladevi on Wed, 8 Apr, 2020 - 18:22

Letting Go - Sailing the Worldly Winds Home Retreat Day 6

By kusaladevi on Wed, 8 Apr, 2020 - 18:22

In today’s reflection Vajragupta encourages us to identify negative thoughts and emotions in meditation and let them go. “Ah yes”, I thought to myself as I read this reflection, “let them go”… but then I realised this phrase has quite a particular meaning for me. I often use this phrase, to myself or when speaking to others - let go - what does it really mean and how can we actually practice it? Vajragupta does explain this when...