Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Dwelling Independently, Not Clinging to Anything

By Zac on Mon, 26 Dec, 2022 - 06:00

There is always change, even when we are still, there is some sort of change happening. Prasadavati continues to explore the refrain from the Satipatthana Sutta. Today’s focus is the core element “letting go of clinging” as being central to all mindfulness practice. 

Excerpted from the talk Letting Go of Clinging given at Taraloka Retreat Centre during a retreat for women training for ordination entitled on ...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Softening Into Letting Go

By Zac on Mon, 11 Jul, 2022 - 06:00

Coming Into Your True Nature

A tender and moving talk by Paramananda. Transformation is basically allowing the protective shell of self to dissipate. This shell only falls away if you come into relationship with your real, impermanent, fragile, vulnerable nature and soften into that or open up to that.

Excerpted from the talk The Nature of Transformation given at West London Buddhist Centre, 2014.

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Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Awakening Bodhicitta

By Sadayasihi on Sat, 13 Nov, 2021 - 06:00

Prakasha takes us through the verses on transference of merit and self surrender from Shantideva’s Bodhicaryavatara, and communicates the feeling of the complete letting go of a Bodhisattva. Talk given at Shrewsbury Triratna Buddhist Group, 2018.

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Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Letting Go

By Sadayasihi on Sat, 6 Nov, 2021 - 05:00

Karunagita introduces four types of letting go - of the weight of past harmful actions, holding our conditioning lightly, of expectations and of physical holding in the body - in this talk at Dhanakosa for the 2017 New Year women mitra retreat. The retreat theme was Padmasambhava’s advice to Queen Ngang Chung.

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Buddhist Centre Features
Buddhist Centre Features

Letting Go Of Fear

By Centre Team on Tue, 18 Aug, 2020 - 18:20

Letting Go Of Fear

By Centre Team on Tue, 18 Aug, 2020 - 18:20

The Buddha was said to be completely fearless. What does that mean for us?

We all experience fear at times. And fear has its uses! It can spur us into action and help us avoid danger. But fear can also imprison us and paralyze us. It can stop us from leading the life we want. 

It’s a scary world sometimes. So how can we become fearless ourselves?

This is a beautiful animated film by Aryajit about how to face our fears and...

North London Buddhist Centre
North London Buddhist Centre

The Buddha’s begging bowl with Dhammamegha

By Ratnaprabha on Thu, 9 Jul, 2020 - 15:24

The Buddha’s begging bowl with Dhammamegha

By Ratnaprabha on Thu, 9 Jul, 2020 - 15:24

Women’s class with the North London Centre

This Saturday, 11 July, 14:00-15:30
The Buddha’s begging bowl. 
Join Zoom Meeting here.
A talk by Dhammamegha on the theme of ‘holding to nothing whatever’, with meditation, discussion and ritual. All women are welcome.
Suggested donation £10. Donate via PayPal here.

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: The Art of Engagement and the Art of Letting Go

By Sadayasihi on Mon, 22 Jun, 2020 - 14:00

Sanghadevi shares a story on the development of enlightenment through tales of pilgrimage from the Avatamsaka Sutra, known as the Flower Ornament Scripture. This story illustrates the art of engagement and the art of letting go, combining activity with receptivity, which supports the arising of the unbounded energy of the creative mind.

From the talk entitled Spiritual Receptivity and Spiritual Community given with a series of talks organised by the Cambridge Buddhist Centre, 2014, called ...

Bump elbows, say hello!
The Community Toolkit for Uncertain Times

Letting Go - Sailing the Worldly Winds Home Retreat Day 6

By kusaladevi on Wed, 8 Apr, 2020 - 18:22

Letting Go - Sailing the Worldly Winds Home Retreat Day 6

By kusaladevi on Wed, 8 Apr, 2020 - 18:22

In today’s reflection Vajragupta encourages us to identify negative thoughts and emotions in meditation and let them go. “Ah yes”, I thought to myself as I read this reflection, “let them go”… but then I realised this phrase has quite a particular meaning for me. I often use this phrase, to myself or when speaking to others - let go - what does it really mean and how can we actually practice it? Vajragupta does explain this when...

Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Letting Go of What Isn't There

By Sadayasihi on Fri, 2 Mar, 2018 - 11:30

This FBA Podcast, ‘Letting Go of What Isn’t There’ is a gentle and insightful talk by Dhammarati on the Anapanasati Sutta given at the LBC’s Dharma Day festival on July 12th 2009.

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