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By Maitreyabandhu on Tue, 28 Jan, 2014 - 18:58
By Maitreyabandhu on Tue, 28 Jan, 2014 - 18:58
In this sequence of meditation teachings at the London Buddhist Centre, Maitreyabandhu talks about what Buddhist meditation is, as well as providing practical suggestions to help you deepen your meditation practice - looking at receptivity, effort, working with the mind, kindness, courage and the fact you ‘haven’t got a particularly busy mind!’
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