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Meditation Toolkit by Maitreyabandhu

On Tue, 28 January, 2014 - 18:58
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Maitreyabandhu

In this sequence of meditation teachings at the London Buddhist Centre, Maitreyabandhu talks about what Buddhist meditation is, as well as providing practical suggestions to help you deepen your meditation practice - looking at receptivity, effort, working with the mind, kindness, courage and the fact you ‘haven’t got a particularly busy mind!’ 

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