Triratna Highlights

Meditation Toolkit by Maitreyabandhu

On Tue, 28 January, 2014 - 18:58
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In this sequence of meditation teachings at the London Buddhist Centre, Maitreyabandhu talks about what Buddhist meditation is, as well as providing practical suggestions to help you deepen your meditation practice - looking at receptivity, effort, working with the mind, kindness, courage and the fact you ‘haven’t got a particularly busy mind!’ 

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