Tag: KBT

Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Practical Buddhism - Meditations To Help You Live Better

By Candradasa on Wed, 1 May, 2013 - 18:11

Here’s a Soundcloud set of recordings to accompany the book, Practical Buddhism: Mindfulness and Skilful Living in the Modern Era by Dr. Paramabandhu Groves. These meditations are designed to help you live more mindfully and more skilfully…

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Get the mp3 versions of these meditations

Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Transcripts of Talks by Paramabandhu

By Paramabandhu on Fri, 12 Apr, 2013 - 18:30

Here are some pdf versions of my talks to download and read on whatever computer or portable device you favour!

File Name	Size
Mindfulness For Just About Everything	341.89 KB
15 Points For Friendship	233.63 KB

Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Led Meditations

By Paramabandhu on Tue, 19 Feb, 2013 - 15:15

File Name	Size
kindness meditation using words and phrases	28.76 MB
kindness meditation using the breath	27.99 MB
mindfulness of breath and body	17.91 MB
mindfulness of breath and body - learning to be with difficulties	18.48 MB
three minute breathing space	2.78 MB