Tag: guided meditation

Free Buddhist Audio
Free Buddhist Audio

Twelve Days of FBA - Day 3

By Rijupatha on Mon, 28 Dec, 2015 - 11:00

It’s the Third Day of FBA, and we give to you a fantastic collection of led meditations available on Free Buddhist Audio - perfect for your practice on the cushion!

Our main track today is an excellent introduction and lead-through of the Mindfulness of Breathing practice by Kamalashila. This track has its home on our Free Buddhist Audio space on Soundcloud, and is excerpted from this year’s online Urban Retreat.

Other Great Meditation Lead-Throughs and Resources Available from FBA:

Mindfulness...
Buddhist Centre Features
Buddhist Centre Features

Amaragita - A Meditation On Our Three Bodies

By Free Buddhist Audio on Tue, 29 Sep, 2015 - 17:56

A helpful introduction from Amaragita to the subtler reaches of body-based awareness meditation, bringing in a sense of our physical, emotional and mental ‘bodies’ as the basis for deep relaxation and resting in our experience.

Led as part of the 2015 Mothers Retreat at Taraloka Retreat Centre.

View all posts from this weekend

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Buddhist Action Month 2015
Buddhist Action Month 2015

Kamalashila - Metta Bhavana for Buddhist Action Month (BAM) 2015

By Free Buddhist Audio on Fri, 12 Jun, 2015 - 17:51

Kamalashila introduces an evening on ‘The Buddha In Nature’ with a Metta Bhavana meditation (‘Cultivation of Loving Kindness’) with an emphasis on letting the breath do the work and allowing a natural feeling of goodwill to flow. 

Recorded in Portsmouth, NH, USA, as part of BAM 2015!
Bristol Buddhist Centre
Bristol Buddhist Centre

Day 1: Introduction to the Brahma Viharas (With Guided Meditation)

By Centre Team on Mon, 16 Mar, 2015 - 10:44
A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. Her central image is that of a tree, deep rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the ‘sublime abodes’: loving kindness, compassion, joy with others, and equanimity.

Ratnavandana also leads a guided meditation on cultivating a connection to the Brahma Viharas.

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