Starting on Wednesday 13 September, at the usual time of 7pm, at the Exeter Natural Health Centre.
The course will cover the essentials of meditation, including posture, mindfulness and loving-kindness meditation, and how to work in meditation; and will also include an introduction to Buddhism, the historical Buddha and his teachings, and what value they might have for us in the 21st century.
There will be more information posted here over the course of August so if you wish to be kept updated please...
- this is our new theme on Sangha Night which started on March 8th. Over the next couple of months we’ll be devoting the evenings to going deeper in meditation by looking at the main meditation practices as taught in our Community.
We’ll do this through short talks, guided meditation practice and time for discussion and sharing our experience of meditating. All levels of experience welcome! If you’ve been meaning to re-energize your meditation practice, this might be just the time to do it!