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Day Retreat: ‘Five Facts One Should Reflect On Often ‘
Sunday 28th February, 10 am to 4.30 pm at the Exeter Natural Health Centre
Nandavajra & Mokshini lead a spacious day of reflection, silence and meditation, exploring this teaching: ’Five Facts One Should Reflect On Often’ (Upajjhattana Sutta, AN 5.57)
Everybody familiar with the mindfulness of breathing and metta bhavana meditations are welcome. Please bring a veggie lunch to share.