Dr. Paramabandhu Groves is the co-author with Dr. Jed Shamel of ‘Mindful Emotion - A Short Course in Kindness’, and the pioneering spirit behind the Breathing Space project in London. Using mindfulness-based cognitive therapy he specialises in recovery work with those suffering from long-term depression and addiction issues.
As you might expect from someone who has lived for 30+ years in Dharma-centred community, Paramabandhu has also turned to developing resources for mental health based around core Buddhist practices...
A crucial and rather beautiful conversation about how we relate to our bodies in relative isolation. Some down-to-earth, open-hearted sharing of experience about things physical: the signs and symptoms and weathers of our bodies; the beneficial effect on our mental health of imaginative connection with other embodied beings; and the kindly wisdom in learning to see and name our actual physical experience instead of becoming lost in speculation.
We’re joined for an all Southern Hemisphere affair by Suvarnadhi from Auckland, NZ...
Standing in the idyllic gardens of Chintamani Buddhist Retreat Center in México and Manjupriya from São Paolo, via Dublin, is telling us, “Time is poetry in Brazil.” Listen to the birdsong, close your eyes and you can almost smell the blossom.
Tom Jobim used to say “Brazil is not for beginners”. Manjupriya attests to this in the best of ways, describing frankly what it’s like to change culture and learn the long lessons of experience away from all you know. We discuss...
The spread of coronavirus represents the global health crisis of our time and, like you, I find myself having to manage an unprecedented and constantly changing situation.
Job insecurity, cancelled plans and, most importantly, concern about our loved ones and those with underlying health conditions means that we are all struggling. I sincerely hope that you are able to access the support you need to stay well and to protect yourself and others during this time.
The Internet doesn’t always make things better! What do you do in the face of 24 hour news media that is just not going to stop?
Join us for a conversation about how to guard the gates of our senses when it matters in order to stay sane. Inspiring words about the practice of beauty, being rooted in the body and the senses, staying centred in a storm of input and opinion and views. And a practical pathway towards life done differently,...
“What went before — let go of that! All that’s to come — have none of it! Don’t hold on to what’s in between, And you’ll wander fully at peace.”
Today we look a key aspect of this most strange of times: fear itself. Whether it’s the virus, other people, or your own mind that sometimes gets to you. Whether you’re oddly calm, having to work with mild anxiety, or find yourself in the throes of full blown panic...
A perfectly formed wee diamond of an episode featuring response and analysis from someone who knows what it’s like at the sharp end of working with viruses in a laboratory setting.
Danabhadri is our guest today, helping us move past the clinical language of “quarantines” and “isolation” towards a practical experience of interconnectedness. Evoking beautifully why that matters, she says:
“The virus is not the monster from the deep. It evolved on this planet the same way we did.”
Hers is an urgent, challenging, ultimately empathetic...
Today’s episode brings friends together from Ireland, England and the USA to look at the very technology that connect us for use in things like this. Come and get meta with us about Zoom!
With the launch of our daily meditations we discuss how better versions of the Internet and its underlying technologies mean an evolution – and possibly a revolution – in how we conceive of Buddhist practice (and everything else) in community.
Jnanavaca and Maitreyabandhu, in the weekly Dharma night class at the LBC, offer their reflections on our current predicament. Together, in conversation, they explore some dharmic perspectives on our experience of our lives and the world in the face of the coronavirus pandemic.