Tag: brahma viharas

Day 6: Guided Meditation - Sitting In The Mandala (With Ratnasambhava Mantra)

By Centre Team on Sun, 22 Mar, 2015 - 15:31

Ratnavandana introducing Day 6 of the urban retreat on the Brahma Viharas - Living In The Mandala. Today we’re sitting with the great golden Buddha of the South, archetypal Buddha of abundance and spiritual richness. A good way to start things off…

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Day 5: A Puja To Amoghasiddhi

By Centre Team on Sat, 21 Mar, 2015 - 18:18

A strong, stirring puja dedicated to Amoghasiddhi, the archetypal, unstoppable green Buddha of the North. This ritual features dedicated sections and readings that call forth Amoghasiddhi’s great qualities of fearlessness as well as the magical realm he inhabits. We are also treated to words enjoining us to practise empathy and sympathetic joy (mudita) in all our relationship. This puja includes some beautiful mantra chanting and lovely verses to Green Tara, Amoghasiddhi’s consort, used to help face and overcome our fears…...

Bristol Buddhist Centre

Day 5: Guided Mudita Bhavana Meditation (Cultivation of Sympathetic Joy)

By Centre Team on Thu, 19 Mar, 2015 - 23:11

Ratnavandana again with an inspiring take on the third Brahma Vihara - mudita (sympathetic joy), which she renders as a “joyful resonance”. Her central image is of the lark ascending, the music of its song, and the possibilities for joy within us if we choose them…

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Bristol Buddhist Centre

Day 5: Guided Meditation - Sitting In The Mandala (With Amoghasiddhi Mantra)

By Centre Team on Thu, 19 Mar, 2015 - 19:20

On Day 5 of the Rainy Season Retreat, Ratnavandana again encourages us to begin by orientating ourselves in the mandala. Today we’re bearing in mind Amoghasiddhi, the fearless Buddha of the North!

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Bristol Buddhist Centre

Day 4: A Puja To Amitabha

By Centre Team on Thu, 19 Mar, 2015 - 18:23

Karunavapi leads a rather beautiful puja to Amitabha, the archetypal Buddha of the west, red with the love and light of compassion. Featuring some excellent readings!

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Bristol Buddhist Centre

Day 4: Guided Karuna Bhavana Meditation (Cultivation of Compassion)

By Centre Team on Thu, 19 Mar, 2015 - 00:10

Ratnavandana leads a full practice of the second of the Brahma Viharas, the Cultivation of Compassion (Karuna Bhavana) in the face of suffering. Strong, necessary medicine for the heart and mind…

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Bristol Buddhist Centre

Day 4: Guided Meditation - Sitting In The Mandala (With Amitabha Mantra)

By Centre Team on Thu, 19 Mar, 2015 - 00:08

Another session with Ratnavandana, helping establish where we are in the Mandala and in relation to our heart this morning as we set up for the day by chanting the mantra of Amitabha, the great red Buddha of love and light in the West.

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Bristol Buddhist Centre

The Suffusion of the Divine Abidings (Brahma Viharas)

By Centre Team on Tue, 17 Mar, 2015 - 18:40Some reflection verses from the retreat to help dedicate your intention…

To download, read the document in full screen mode and choose ‘download’ from the sharing options (top right of the navigation panel).

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Bristol Buddhist Centre

Day 3: Notes on Love - Approaching the Metta Bhavana

By Centre Team on Tue, 17 Mar, 2015 - 17:29

Some lovely, personal notes on the core practice in the Brahma Viharas sequence - the cultivation of loving kindness (metta), which is said to glow, shine and blaze forth like the sun… From Rumi and Subhuti to the Itivuttaka, we hear about how love transforms both self and world in ways extraordinary and everyday.

The short guided meditation and initial notes are by Ratnavandana. The main talk is by Jvalamalini.

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Day 2: Guided Meditation - Just Sitting (With Amitabha Mantra)

By Centre Team on Mon, 16 Mar, 2015 - 13:24

Ratnavandana lead us through a meditation where we just try to be present with our experience in the context of the mandala of the Five archetypal Buddhas. Today we are invited to sit in the “heart’s natural state” of metta (loving kindness) and to visualise the great tree of the Brahma Viharas.

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Tag: brahma viharas

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