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A Magnificent Tree of Equanimity (Dharmabytes Podcast)

By Zac on Thu, 7 Nov, 2024 - 06:00

The Brahma Viharas or Heavenly Abodes, have been likened to a magnificent tree. The deep, far ranging roots and sturdy resilient trunk are Metta; the open arms of the branches rising up out of the fullness of Metta are Compassion and Sympathetic Joy; the tree as a whole reflects the deep peace of Equanimity. The Brahma Viharas tree provides a Heavenly Abode for the creatures who live within its realm. Come and sit for a while with ...

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Delighting in the Happiness of Others (Dharmabytes Podcast)

By Centre Team on Tue, 24 Sep, 2024 - 12:42

In this talk, Maitrisiddhi explores what mudita - sympathetic joy - is and how important it is to our practice. Excerpted from the talk The Brahma Viharas - Living In the Mandala (11 of 17) from an intensive meditation retreat for mitras held at Taraloka Retreat Centre, 2021.

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The Origin of Bodhicitta in the Brahma Viharas (FBA Podcast)

By Centre Team on Sat, 17 Aug, 2024 - 11:00

Vessantara offers an introduction to the origin of the Bodhicitta in the brahma viharas, moves on from the blue sky to the refuges and an exploration of the view of scientific materialism. This talk was given in 2020 at Adhisthana as part of the series The Bodhicitta Practice which includes many led meditation practices.

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Dharmabytes: Two Wings of the Bird

By Centre Team on Thu, 13 Jul, 2023 - 11:00

Ratnavandana continues her exploration of the Brahma Viharas, describing how they work together as a mandala, as well as giving many useful and inspiring practice tips.

Excerpted from the talk The Brahma Viharas: Approaches to Practice,  the second talk in the series Living in the Mandala, given on a retreat held at Taraloka Retreat Centre, 2019.

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FBA Podcast: The Discourse to the Kalamas

By Zac on Sat, 5 Nov, 2022 - 06:00

Dhivan offers this short discourse showing the Buddha addressing a group of people called the Kalamas, who have heard all too many religious teachers telling them what to think, even when it contradicts what the last teacher said. The Buddha instead advises them how to judge for themselves about religion. He also teaches them how to practice the brahma-vihara meditations, and to think for themselves how effective they are.


Talk given at Bristol Buddhist Centre as...

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The Community Toolkit for Uncertain Times

BRAHMA VIHARAS - ONLINE meditation retreat 12-17 Nov 2021

By vajrapriya on Mon, 20 Sep, 2021 - 15:01

BRAHMA VIHARAS - ONLINE meditation retreat 12-17 Nov 2021

By vajrapriya on Mon, 20 Sep, 2021 - 15:01

12-17 November 2021
Led by Advayasiddhi and Vajrapriya 


How to meet difficulties with an open heart and a big mind? In fact, how to meet everything that way? 

A traditional Buddhist answer is to strengthen the Brahma Viharas and unlock the secret potential of our being’s capacity to live with love, compassion, joy and equanimity; to live with courageous wisdom whatever we encounter in life. 

The retreat will be a mixture of input,...

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Vancouver Buddhist Center

Equanimity: Morning Retreat with Ratnavandana

By Centre Team on Tue, 15 Jun, 2021 - 12:51

Equanimity: Morning Retreat with Ratnavandana

By Centre Team on Tue, 15 Jun, 2021 - 12:51

Saturday 10th July 10, 2021, 3 hours

09.00 US PST  |  12.00 US EST  |  17.00 UK & IE  | 18.00 Europe CET  | 21.30 India



“Try to love everything that gets in your way …..  
because if something is in your way it is
going your way, the way
of all beings; towards darkness, towards light.”

From “Because even the Word Obstacle is an Obstacle”,...

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Dharmabyte: Tiny Steps: Tiny Connections

By Sadayasihi on Mon, 25 Jan, 2021 - 06:00

Lilapa talks openly about how the Brahma Viharas inspired and challenged him as a father. Parenting can be very hard, a connection with the Brahma Viharas, also known as The Immeasurables, can support infinitely expansive and positive states of mind.

Excerpted from the talk entitled Parenting and the Brahma Viharas, part of the series Talks from Adhisthana’s Weekend Retreat for Parents, given at Adhisthana, 2018.

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Dharmabyte: Choosing Our Intentions

By Sadayasihi on Mon, 14 Dec, 2020 - 07:00

Is kindness possible here? How does clarity help us open up to love? Maitrisiddhi explores the active and receptive aspects of the Metta Bhavana as expressed through the symbolism of Akshobhya, the Buddha of the East.

From the talk entitled Metta and Akshobhya’s Mirrorlike Wisdom, the first of two talks given on “Living in the Mandala”; a retreat on the Brahma Viharas at Taraloka Retreat Centre, 2018.

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Dharmabyte: Love Underpinned by Wisdom

By Sadayasihi on Thu, 21 May, 2020 - 14:00

Upekkha is a fire in the heart that is steady and constant. Dayajoti gives us a beautiful description of the wisdom aspect of metta, that being upekkha, equanimity.

From the talk entitled Suffering and Joy - Compost For Love given during the setup for Buddhafield Festival 2013 (theme ‘Fire in the Heart’) on the Four Brahma Viharas.

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