Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Mindfulness is Transformative

By Sadayasihi on Mon, 4 Nov, 2019 - 14:00

Here Vidyamala gives a rich and personal talk on the Citta section of the Satipatthana Sutta. She introduces the key aspects of this part of the Sutta and then speaks of the importance of allowing for growth and integration in our practice. She speaks of the twin pillars of awareness and love and how mindfulness can lead to a deeper and deeper sense of connection with all of life and how kindness is a natural expression of that....

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Awareness of Self

By Sadayasihi on Wed, 18 Apr, 2018 - 16:03

This Dharmabyte podcast is entitled “Awareness of Self” by Sangharakshita.

Forgetfulness and distraction are the rule in ordinary life, but awareness and a ‘fullness of mind’ is at the heart of human growth and development.

Sangharakshita distinguishes four dimensions of awareness, each with its own qualities: awareness of things, self, others, and reality. From the talk Levels of Awareness: Right Mindfulness given in 1968 as part of the series The...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Breaking Through with Awareness

By Sadayasihi on Wed, 11 Apr, 2018 - 16:56

In this Dharmabyte podcast entitled, “Breaking Through with Awareness”, we are reminded that awareness is the great dissolver of negative emotions. At times in the spiritual life we may need considerable energy to overcome obstacles, such as negative emotions, psychological conditionings, rational thinking, and even the sense of ‘time’ itself. How, when, and where can we break through?

From the talk Breaking Through into Buddhahood by Sangharakshita given in 1969.

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