Using mindfulness as a tool we can learn to work with thoughts to become more creative and energetic, and better able to face life’s challenges.
Life with Full Attention is a practical course that puts mindfulness back into its Buddhist context. While considering the demands of modern life, the course guides us towards the limitless potential of our mind and reality itself.
This app is intended to accompany the book’s popular eight-week mindfulness course designed to embue your life with purpose and presence.
In today’s hectic world full of distractions and stress, living mindfully is more important than ever for health and happiness. With Maitreyabandhu’s 30-plus years experience guiding meditation, this app...
Maitreyabandhu’s Life with Full Attention was published fourteen years ago and is still one of our best sellers. It’s a practical eight-week course in developing mindfulness in everyday life. You may be one of the twelve thousand people so far who have bought the book and benefited from putting its exercises into practice. Many Triratna centres run Life with Full Attention courses, which have introduced thousands of people to Buddhism and started many precious sangha connections.