Using mindfulness as a tool we can learn to work with thoughts to become more creative and energetic, and better able to face life’s challenges.
Life with Full Attention is a practical course that puts mindfulness back into its Buddhist context. While considering the demands of modern life, the course guides us towards the limitless potential of our mind and reality itself.
For the first time, this course will be accompanied by a Life With Full Attention app that’s been specifically designed to support those taking part. Another special feature this year is that the course will be running simultaneously at Buddhist Centres in Berlin, Barcelona, London, and New York!