Tag: anger

Our latest podcast episode with Vimalasara

In this latest episode of our podcast, host Dhammamegha sits down with the award-winning author and speaker, Valerie (Vimalasara) Mason John, to discuss their upcoming release, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours. This insightful pocketbook promises to be an indispensable guide for anyone looking to navigate the complexities of trauma, addiction recovery, and mindfulness.

In this episode, Vimalasara talks about their life and writing, and the deep well of their personal and professional experience...