Free Buddhist Audio
Free Buddhist Audio

Dharmabytes: A Kind and Intelligent Way

By Centre Team on Thu, 22 Feb, 2024 - 11:00

Dhammarati introduces the fourth tetrad: Inquiry into the Experience of Wisdom given on retreat as part of the series Anapanasati Sutta: Instructions for Awakening, Adhisthana, 2019.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabytes: Imagine We Are Enough

By Centre Team on Mon, 19 Feb, 2024 - 11:00

Viveka introduces the spirit and context of the Anapanasati Sutta, beginning with the first tetrad: Inquiry Into the Experience of Body given on retreat as part of the series Anapanasati Sutta: Instructions for Awakening, Adhisthana, 2019.

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Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts

Bite-sized inspiration three times every week.

Subscribe to our Free Buddhist Audio podcast: ...

Adhisthana
Adhisthana

Want to get better at the Mindfulness of Breathing?

By Caroline I P on Tue, 11 Jul, 2023 - 09:50

Want to get better at the Mindfulness of Breathing?

By Caroline I P on Tue, 11 Jul, 2023 - 09:50

The Mindfulness of Breathing is the practice that gives us a structure to take our awareness into the breath, the body, the feelings, the mind and the nature of phenomena.

Over the past six weeks Dhammarati has been leading a series on the Anapanasati Sutta - the Buddha’s instructions on this practice. This Q&A session was offered to the 200 people on the course; watch for a sneak-peak at what next week’s Order retreat on the Satipatthana will be like. There...

Adhisthana
Adhisthana

Online Course: Breathing into Liberation | Register before 4 June

By Caroline I P on Fri, 26 May, 2023 - 16:02

Online Course: Breathing into Liberation | Register before 4 June

By Caroline I P on Fri, 26 May, 2023 - 16:02

Six weeks exploring Anapanasati, Dhammarati introduces this sutta, which will take us from the simplest possible experience of breathing right through to exploring the nature of liberation. The course is on a dana basis.

Week 1 | The ‘Preliminary Practices’ | 5 June

Week 2 | Breathing with the Body | 12 June

Week 3 | Breathing with feelings | 19 June

Week 4 | Breathing with the mind | 26 June

Week 5 | Live Q&A with Dhammarati | 3 July

Week 6 | Breathing with wisdom | 10 July

REGISTER BEFORE...

Free Buddhist Audio
Free Buddhist Audio

Dharmabytes: He Who Had Become Buddha

By Zac on Thu, 18 May, 2023 - 06:00

Order Members and Mitras Training For Ordination gathered together in a big marque set up in Taraloka’s beautiful grounds to listen to a series of talks and guided meditations led by Vajradevi on the theme of the Satipatthana Sutta. Excerpted from the talk Pure Presence: The Basis For Seeing Clearly, Part of the series The Great Gathering: Dancing with Pure Presence given at Taraloka Retreat Centre, 2022.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabytes: Allowing Things to Resolve

By Zac on Tue, 16 May, 2023 - 12:06

Nagesvara describes samadhi as collectedness, integration of our energies, wholeness, openness, rather than concentration as primary. Excerpted from the talk What Is Samadhi?, part 5 of a series from the 2021 Buddhafield online retreat Body of Bliss: ways into Samādhi.

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A...

Free Buddhist Audio
Free Buddhist Audio

Dharmabytes: Freedom from Pushing and Pulling

By Zac on Thu, 16 Mar, 2023 - 06:00

Exploration by Nagesvara of the beginning of the Anapansati meditation practice, namely the preliminaries and the breath.

“Here, gone to the forest to the root of a tree or to an empty hut, we sit down; folding our legs crosswise, keeping the body erect, and having established mindfulness to the fore, mindful, one breathes in; mindful one breathes out. While breathing in long, one knows: ‘I breathe in long.’ While breathing out long, one knows,...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Dwelling Independently, Not Clinging to Anything

By Zac on Mon, 26 Dec, 2022 - 06:00

There is always change, even when we are still, there is some sort of change happening. Prasadavati continues to explore the refrain from the Satipatthana Sutta. Today’s focus is the core element “letting go of clinging” as being central to all mindfulness practice. 

Excerpted from the talk Letting Go of Clinging given at Taraloka Retreat Centre during a retreat for women training for ordination entitled on ...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Clinging to Aspects of Practice Separates Us

By Zac on Mon, 19 Dec, 2022 - 06:00

Whatever we’re doing, whether we’re meditating, working, communicating, or singing, becomes a vehicle to ‘grow’ awareness. Mindfulness becomes panoramic and we live with immediacy and creativity. How do we relate to different aspects of our practice? How do we relate to the practice of others? Vajradevi encourages us to be on the lookout for attachment to views regarding our Dharma practice and the tendency to compare ourselves, furthering the divide between self and other.

Excerpted from...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Starting to See Through

By Sadayasihi on Thu, 25 Nov, 2021 - 06:00

Dhammarati illuminates the process of conditionality that is put in motion when engaged in Anapanasati meditation. Here he is introducing the fourth tetrad focusing on the first instruction of contemplating impermanence.

Excerpted from the talk Inquiry Into the Experience of Wisdom, part of the series Anapanasati Sutta: Instructions for Awakening given on retreat at Adhisthana, May 2019.

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