Free Buddhist Audio
Free Buddhist Audio

Dharmabytes: Freedom from Pushing and Pulling

By Zac on Thu, 16 Mar, 2023 - 06:00

Exploration by Nagesvara of the beginning of the Anapansati meditation practice, namely the preliminaries and the breath.

“Here, gone to the forest to the root of a tree or to an empty hut, we sit down; folding our legs crosswise, keeping the body erect, and having established mindfulness to the fore, mindful, one breathes in; mindful one breathes out. While breathing in long, one knows: ‘I breathe in long.’ While breathing out long, one knows,...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Dwelling Independently, Not Clinging to Anything

By Zac on Mon, 26 Dec, 2022 - 06:00

There is always change, even when we are still, there is some sort of change happening. Prasadavati continues to explore the refrain from the Satipatthana Sutta. Today’s focus is the core element “letting go of clinging” as being central to all mindfulness practice. 

Excerpted from the talk Letting Go of Clinging given at Taraloka Retreat Centre during a retreat for women training for ordination entitled on ...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Clinging to Aspects of Practice Separates Us

By Zac on Mon, 19 Dec, 2022 - 06:00

Whatever we’re doing, whether we’re meditating, working, communicating, or singing, becomes a vehicle to ‘grow’ awareness. Mindfulness becomes panoramic and we live with immediacy and creativity. How do we relate to different aspects of our practice? How do we relate to the practice of others? Vajradevi encourages us to be on the lookout for attachment to views regarding our Dharma practice and the tendency to compare ourselves, furthering the divide between self and other.

Excerpted from...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Starting to See Through

By Sadayasihi on Thu, 25 Nov, 2021 - 06:00

Dhammarati illuminates the process of conditionality that is put in motion when engaged in Anapanasati meditation. Here he is introducing the fourth tetrad focusing on the first instruction of contemplating impermanence.

Excerpted from the talk Inquiry Into the Experience of Wisdom, part of the series Anapanasati Sutta: Instructions for Awakening given on retreat at Adhisthana, May 2019.

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North London Buddhist Centre
North London Buddhist Centre

Buddha Day tomorrow (10 May): changed programme

By Ratnaprabha on Sat, 9 May, 2020 - 20:39

Buddha Day tomorrow (10 May): changed programme

By Ratnaprabha on Sat, 9 May, 2020 - 20:39

Buddha Day this Sunday, 10 May

Zoom link for all Buddha Day sessions here.

This is the big festival of the year, celebrating the Buddha’s awakening under the Bodhi Tree on the full moon day of May. Ratnaprabha will be in the centre shrine-room to host the festival sessions.
       
10:30 -12 midday, Slideshow by Ratnaprabha on the Buddha’s visitors under the Bodhi tree, Mythic Beings at the Buddha’s Awakening, also on YouTube Live, followed by questions and meditation.
...

North London Buddhist Centre
North London Buddhist Centre

Buddha Day Festival

By Ratnaprabha on Thu, 30 Apr, 2020 - 12:20

Buddha Day Festival

By Ratnaprabha on Thu, 30 Apr, 2020 - 12:20

Sunday 10 May, Zoom link for all sessions here.

Come together online with the North London Sangha to celebrate the very start of Buddhism, the Buddha’s awakening under the Bodhi Tree on the full moon day of May.
 
10:30 -12 midday, a workshop on anapanasati (breath mindfulness) with Singhashri.
14:00-15:00, Slideshow by Ratnaprabha on the Buddha’s visitors under the Bodhi tree, also on YouTube Live.
16:00 -16:30, Buddha Day readings organised by Santva
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Windhorse Publications
Windhorse Publications

New release ‘most complete and in-depth guide available’ for core Buddhist meditation practice

By Helen - Windhor... on Thu, 26 Sep, 2019 - 11:24

New release ‘most complete and in-depth guide available’ for core Buddhist meditation practice

By Helen - Windhor... on Thu, 26 Sep, 2019 - 11:24

The team at Windhorse Publications is thrilled to announce the release of Mindfulness of Breathing: A Practice Guide and Translations, by renowned Buddhist teacher and scholar, Bhikkhu Anālayo. 

Mindfulness of breathing meditation is a core practice in many branches of Buddhism and is one of the two foundational meditation practices taught and practised in the Triratna Buddhist Community.

In Mindfulness of Breathing Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. The book is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators...

Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Anapanasati - Contemplation of Feelings

By Sadayasihi on Sat, 19 May, 2018 - 12:14

This FBA Podcast is called ‘Anapanasati - Contemplation of Feelings’ given by Guhyavajra during the 2016 Anapanasati retreat at Padmaloka.

The Anapanasati meditation practice and Four Foundations of Mindfulness are woven into a system of practice which when developed and cultivated is of great fruit and great benefit. Based on the Buddha’s principal discourse on the subject found in the Anapanasati sutta of the Pali Canon, we explore our human experience rooted in the six...

Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: The Sangha Context of the Anapanasati Teaching

By Sadayasihi on Sat, 12 May, 2018 - 16:11

This FBA Podcast is called ‘The Sangha Context of the Anapanasati Teaching’, a talk given by Shubha at the London Buddhist Centre’s Women’s Night Class, November 21st 2013. Drawing out the full sutta where the Anapanasati teaching is given speaks to the sangha context as a condition for insight.

Subscribe to the FBA podcast

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Working at Your Own Pace

By Sadayasihi on Wed, 9 May, 2018 - 15:45

This FBA Dharmabyte, ’Working at Your Own Pace’ brings to life Viveka’s fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing.

Using the breath as a stabilizing presence, this series of meditations (including two fully-guided practices) is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening...

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