On June 23rd from 9:30 - 3:30 pm we will be offering a day retreat focusing on the practice of Metta to develop our natural capacity for love, community and spiritual friendship. Come explore the fusion of wisdom and compassion in Buddhist practice.

Led by Amala, a meditation and Dharma teacher with over thirty years experience. She has been practicing with the Triratna Community since 1991 and was ordained in 2000. For over a decade she has led may retreats and classes in the local Buddhist Community.

Register by email: portsmouth@thebuddhistcenter.com or phone (207) 200-1875

Suggested donation $20 - $60.