Sunday 7 June, 10:00-17:00
4 ways to respond – from de-escalation to insight
In this practical, grounded NLBC day retreat, Karunagita will introduce four ways in which we can respond to any experience as it arises, from a Buddhist perspective, touching on ethics, goodwill, and setting up the conditions for Insight. The day will include guidance in just sitting/ formless meditation and an emphasis on direct body experience.

There will be around 4.5 hours on zoom plus suggested mindful activities and inquiry to maintain the retreat throughout the day and beyond. Please register in advance here to get the Zoom login. Please donate around £30 if possible, here.