Free day retreat with Karunagita

Sunday 7 June, 10:00-17:00
4 ways to respond – from de-escalation to insight
In this practical, grounded NLBC day retreat, Karunagita will introduce four ways in which we can respond to any experience as it arises, from a Buddhist perspective, touching on ethics, goodwill, and setting up the conditions for Insight. The day will include guidance in just sitting/ formless meditation and an emphasis on direct body experience.

There will be around 4.5 hours on zoom plus suggested mindful...