Here Prajnamati offers gentle guidance for meditation inspired by the Anapanasati Sutta. In meditation we choose to center our attention on what arises – initially we may tighten or harden or contract which is movement out of meditation towards hindrance. There is another direction we can go, alternatively we can relax into our experience and move into the point of freedom.

From the talk entitled The Point of Freedom given at Bristol Buddhist Centre, UK,...

The third in a series of talks from the 2019 Triratna International Council. This year’s theme is major elements from the Dharma biography of Sangharakshita, Triratna’s founder, which are of wider relevance to anyone endeavouring to lead a Buddhist life. 

Lokeshvara recounts some of his own encounters with Sangharakshita and highlights some great quotes to delve into three key areas: setting up a context for people to share their lives; “the fundamental view” of Triratna’s approach to the Dharma; and ways to...