There are so many benefits to changing technology - especially the internet, but what about the dark side? How do we deal with that? How can we turn our use of cutting-edge technology into a spiritual practice? Saddharaja explores the practice of discernment, and how to avoid the many well known pitfalls and distractions of the digital age.

He advocates we seek the Middle Way, and makes six suggestions which he terms 'Right Craftsmanship': 1) Upskilling and downskilling, 2) The value of awareness, 3) Talk to your friends, 4) Reflect on unsatisfactoriness and impermanence, 5) Buddhist worship not techno-worship, 6) Time away from technology.

He peppers the talk with stories, visual images and finally ends with a beautiful poem from Ryokan.