Satyajyoti introduces us to the very beautiful and significant Karaniya Metta Sutta and will be posing the question 'Do we know what is truly good for us?' In a famous passage in the Itivutakka The Buddha compares Metta to the radiance of the sun and moon. He says that metta ‘shines and burns and blazes forth in surpassing all other acts of good’ and that ‘Whoever sets their mind to make goodwill grow Boundless’ ...will become Enlightened! In this Sangha Night series we will be using another famous teaching on metta, The Karaniya Metta Sutta, to take a really good look at the Metta Bhavana practice, both on the cushion and in daily life. Over the coming weeks we will be asking ‘Can metta really be a path to Enlightenment?’ and we will come to realise that The Buddha’s path to liberation can also be seen as ‘Living with Kindness’.