Learning meditation is like learning to swim. Talking about it won’t really help: you have to get wet. Here’s a brief dip lasting just two minutes that will help you settle and engage with your breath.
Engaging with meditation means moving away from the thoughts that often dominate our experience. We can shift modes by contacting the body, and especially focusing on the breath.
This meditation practice, lasting 13 minutes and led by Garavavati of the London Buddhist Centre, will help you settle the body and the mind. All you need is a quiet place where you can sit comfortably without being disturbed.