In today’s FBA Dharmabyte, “Taking Awareness Deeper,” Paramabandhu draws on many years of experience as a consultant psychiatrist and Dharma teacher. He invites us to consider the lessons Buddhist techniques around meditation and mindfulness training can bring to the field of mental health – especially to problems with depression and addiction. In this excerpt, he talks about taking awareness deeper to really get a sense of impermanence ‘in our bones’.

From the talk, “Mindfulness for Just About Everything,” given at San Francisco Buddhist Center, 2006

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