Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

Principles to train the Mind

On Wed, 27 November, 2013 - 04:50
Vimalasara's picture
Day 11 is a reflection on ethics. It has been said, that if your life is full of resentments, unsatisfactoriness, and the common toxic emotions, take a look at your ethical life. If we are to maintain sobriety of mind and abstinence, we must have a strong ethical foundation. We reflect on five fundamental guidelines that can help us to transform our body, speech and mind. The music has been composed and arranged by Yeshe Chodron, also known as Laurie Lesk
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Kirstypakes's picture
Thank you - that was lovely. I am really finding these meditations helpful.
Vimalasara's picture
How inspiring to read that you find teh principles to train the mind inspiring - thank you
duncanstrong's picture
I have just revisited this meditation and found it very helpful. Thank you.