This week we'll be sitting at the new earlier time of 11am EST, 4pm UK, 9.30pm Maharashtra. We'll be doing the Metta Bhavana meditation - hope you can join us and help spread the love!

We'll also be continuing our technology experiments - this week you can connect either on Google + (we'll post the live Hangout link on the page 15 minutes or so before we start) or on Skype by connecting with user thebuddhistcentre.com. See you there!