The Buddhist Centre:
buddhism for today
Portsmouth Buddhist Center
Portsmouth Buddhist Center

Yoga for Meditation | Beginner Series

By Suddhayu on Sun, 26 Jan, 2020 - 21:32

Yoga for Meditation | Beginner Series

By Suddhayu on Sun, 26 Jan, 2020 - 21:32

A four-week course on Tuesday evenings, 7–8:30pm, beginning February 25th and completing March 17th. Click Here to Register.


This 4-week Beginner Series will be an introduction to breath and movement with an emphasis on preparing the body for sitting meditation. Back pain, a stiff neck, tight hips and hamstrings are common areas where we hold stress, and can make sitting feel difficult or painful. The ancient practice of yoga was designed to prepare the body to sit and be...