Tag: trauma

Now Available - 'First Aid Kit For The Mind' by Vimalasara.

We are glad to announce that Valerie (Vimalasara) Mason-John’s highly anticipated pocketbook, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours, is now available! This concise guide is an invaluable resource for anyone seeking to understand and overcome habitual behaviours through the application of trauma-informed mindfulness techniques.

First Aid Kit for the Mind offers a straightforward approach to handling the challenging moments life often presents. It is packed with guided meditations, reflective exercises, and easy-to-adopt practices that help...