Tag: Tonglen

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Refuges and Precepts - Turning Arrows into Flowers: Day 4

By Sadayasihi on Mon, 18 May, 2020 - 17:01

Refuges and Precepts - Turning Arrows into Flowers: Day 4

By Sadayasihi on Mon, 18 May, 2020 - 17:01

Today you could try and do more meditation – perhaps an extra sit (even if for a few minutes) – but also focus on bringing your practice off the cushions. This could involve chanting the Refuges and Precepts at the beginning of your day and being more conscious to behave ethically throughout your day, introducing a mindfulness bell (a random bell you set on your phone that you use to remind yourself to come back to your intention for the week), be more...
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Dhammakumara in conversation with Prajnaketu - Turning Arrows into Flowers: Day 4

By Sadayasihi on Mon, 18 May, 2020 - 11:11

Dhammakumara in conversation with Prajnaketu - Turning Arrows into Flowers: Day 4

By Sadayasihi on Mon, 18 May, 2020 - 11:11

Dhammakumara, from the UK, but currently based in Sydney, Australia, in conversation with Prajnaketu, talks about how he’s been making his life a life of practice during the lockdown. Touching on responding to fear and overwhelm and coming back to the practice of just being with his current experience, whether that’s drinking coffee or reading the news…

Visit the Turning Arrows into Flowers home retreat page

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Making Our Whole Life a Life of Practice - Turning Arrows into Flowers: Day 4

By Sadayasihi on Mon, 18 May, 2020 - 08:02

Making Our Whole Life a Life of Practice - Turning Arrows into Flowers: Day 4

By Sadayasihi on Mon, 18 May, 2020 - 08:02

Day 4, point 4 of our home retreat looks at what it means to integrate this kind of mind training work into every area of our lives using reflection on 5 forces (or “powers”). Yashobodhi also movingly evokes the relevance of such deep Dharma activity to the process of our own (and other people’s) death…

“You might think about like, the strength of or the power of a hammer hitting a nail…But you could also think about power, force as...
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Threefold puja - Turning Arrows into Flowers: Day 3

By kusaladevi on Sun, 17 May, 2020 - 14:18

Threefold puja - Turning Arrows into Flowers: Day 3

By kusaladevi on Sun, 17 May, 2020 - 14:18

The third day on any retreat is often when difficulties or distractions start to arise! This is a good point to tune in again with the resolution you made at the beginning of the week and recommit yourself to the vision you have for the week. You may wish to mark your resolve by doing a puja (devotional ritual). One of the practices in our Community is the Threefold puja.

Listen to a talk by Bodhilila describing ritual in Buddhism...
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Garavavati's Reflections on the slogan “Drive all Blame into one” - Turning Arrows into Flowers: Day 3

By kusaladevi on Sun, 17 May, 2020 - 10:54

Garavavati's Reflections on the slogan “Drive all Blame into one” - Turning Arrows into Flowers: Day 3

By kusaladevi on Sun, 17 May, 2020 - 10:54

Garavavati, living in a women’s residential Buddhist community in London, UK, shares her reflections around this slogan, particularly the choice we have between the limiting restrictions of experiencing blame and the freedom in choosing to take responsibility for our own minds.

⁣⁣⁣Reflecting that our actions have consequences, Garavavati concludes that the potential of reflecting on this slogan could lead to the ultimate freedom and protection of Awakening.

Visit the Turning Arrows into Flowers Home retreat page

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Transforming adversity into awakening - Turning Arrows into Flowers: Day 3

By kusaladevi on Sun, 17 May, 2020 - 09:08

Transforming adversity into awakening - Turning Arrows into Flowers: Day 3

By kusaladevi on Sun, 17 May, 2020 - 09:08

Day 3 and point 3 on our home retreat brings us to the great challenge of what to do when things go wrong in life: how to respond in a way that supports greater peace of heart and mind; how to overcome suffering and use its energy for transformative good, particularly by moving away from a strategy of blaming ourselves or others that always fails to set us free.

Yashobodhi explores all of these points, especially in the context of us living...
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Simharava's Reflections on the Bodhicitta - Turning Arrows into Flowers: Day 2

By Sadayasihi on Sat, 16 May, 2020 - 11:17

Simharava's Reflections on the Bodhicitta - Turning Arrows into Flowers: Day 2

By Sadayasihi on Sat, 16 May, 2020 - 11:17

Simharava, living in the women’s residential Buddhist community in Berlin, Germany, talks about how she is trying to help alleviate suffering at the moment and, in particular, shares her thoughts on the Buddhist figure of the Avalokiteshvara - associated with Great Compassion - who holds the wish-fulfilling jewel to his heart.

Noting how Avalokiteshvara listens to the suffering in the world but at the same time radiates rainbow light and compassion, Simharava explores how that myth might play out in her own life.

...
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The Heart-Mind Oriented Towards Compassion - Turning Arrows into Flowers: Day 2

By Sadayasihi on Sat, 16 May, 2020 - 09:09

The Heart-Mind Oriented Towards Compassion - Turning Arrows into Flowers: Day 2

By Sadayasihi on Sat, 16 May, 2020 - 09:09

For Day 2, here are three teachings giving us a great 360º overview of the Bodhicitta (the deep, realised wish for all to attain liberation of heart and mind) in the Buddhist tradition. Most importantly, we discover its relevance to everyday practice in the crucial work of learning to work with our minds and becoming a happier person.


Visit the...
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Shakyamuni Mantra - Turning Arrows into Flowers: Day 2

By Sadayasihi on Sat, 16 May, 2020 - 06:12

Shakyamuni Mantra - Turning Arrows into Flowers: Day 2

By Sadayasihi on Sat, 16 May, 2020 - 06:12

The central image of this home retreat is based on the story of the Buddha when Mara attacks him with all the weapons he can muster: the Buddha sits in complete peace and openness; the arrows from his opponents drift down around him as flower petals. So you may wish to dwell with that image while chanting the mantra of the historical Buddha – the Shakyamuni mantra. 

Listen to the Shakyamuni Mantra chanted at the Young Buddhist Big One in 2018

...
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Extra Resource - Dhammadinna's talk - Turning Arrows into Flowers: Day 1

By kusaladevi on Fri, 15 May, 2020 - 17:10

Extra Resource - Dhammadinna's talk - Turning Arrows into Flowers: Day 1

By kusaladevi on Fri, 15 May, 2020 - 17:10

On day 1, here’s an extra resource - a talk by Dhammadinna, one of the most senior members of the Triratna Buddhist Order. Here she introduces and explores the Mind Training teachings, drawing out their special emphasis; the opportunity to use any difficulties which arise in our lives as a basis for developing Bodhicitta.

Visit the Turning Arrows into Flowers home retreat page​

Listen to the full talk by Dhammadinna here

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