Windhorse Publications
Windhorse Publications

Mindful Emotion - A New Book On Kindness

By Helen - Windhor... on Thu, 11 May, 2017 - 12:07

Mindful Emotion - A New Book On Kindness

By Helen - Windhor... on Thu, 11 May, 2017 - 12:07

We have released Mindful Emotion: A Short Course in Kindness just ahead of a prediction reported in The Bookseller - the UK’s publishing-trade magazine - that the next trending lifestyle attitude after lagom and hygge is . . . kindness.

The book draws on Kindness Behaviour Training and offers reflections and exercises to bring more kindness into our daily lives.

Mindful Emotion by Drs Paramabandhu Groves and Jed Shamel has been hailed by quite a few voices in the field:

A variety of secular-based mindfulness meditation instructions and thoughtful exercises support this process of creating...