Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Holding Ourselves Up to the Golden Light

By Sadayasihi on Sat, 15 Feb, 2020 - 14:00

Here Saddharaja describes the rainy season in India and its role in the origin of confession practice in Buddhism. He goes on to describe the different kinds of confession practice, their benefits and how they totally differ from confession in other religions. 

He also introduces the The Sutra of Golden Light’s nexus, Chapter 3, The Chapter on Confession with its great import and beauty.

The second of four talks given during the...

Bristol Buddhist Centre
Bristol Buddhist Centre

Jvalamalini talks about Rainy Season Retreat

By jvalamalini on Mon, 30 Mar, 2015 - 16:23

What is a rainy season retreat?

How did you come to have Ratnavandana lead the retreat on Living in the Mandala?

How did it go?

How was it to share the retreat online?

Bristol Buddhist Centre
Bristol Buddhist Centre

Day 6: A Personal Take On Upekkha

By Centre Team on Mon, 23 Mar, 2015 - 21:27

Continuing the series of personal talks on each of the Brahma Viharas from the 2015 Rainy Season Retreat, Ratnavandana shares an intensely honest, psychologically intimate, beautifully forensic history of her personal relationship to the practice of upekkha (equanimity) throughout her spiritual life. We hear about ways to assess what’s going on in the subtler realms of our experience - and how to look to move beyond them so we too can live like a river…

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Bristol Buddhist Centre
Bristol Buddhist Centre

Day 5: A Personal Take On Mudita by Sanghaketu

By Centre Team on Sat, 21 Mar, 2015 - 20:43
An infectiously delightful talk by Sanghaketu on the subject of joyful resonance with others (mudita). He really gets into his subject here! And his sense and experience of gladness comes across beautifully through laughter and reflection on the boon of good friends.

View all posts from ‘Living In The Mandala’
Bristol Buddhist Centre
Bristol Buddhist Centre

Day 2: Living in the Mandala (With Guided Meditation)

By Centre Team on Mon, 16 Mar, 2015 - 23:13
In her second talk of the 2015 Rainy Season Retreat, Ratnavandana embarks on a personal sharing of how her life has been transformed by deciding to go and live in the mandala of the Brahma Viharas and the Jinas themselves. Her deep love of the practices represents both an inspired and eminently practical vision of how to orientate yourself on the great map of the way…

Includes a guided meditation practice to help you find your feet wherever you...
Bristol Buddhist Centre
Bristol Buddhist Centre

Day 1: Introduction to the Brahma Viharas (With Guided Meditation)

By Centre Team on Mon, 16 Mar, 2015 - 10:44
A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. Her central image is that of a tree, deep rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the ‘sublime abodes’: loving kindness, compassion, joy with others, and equanimity.

Ratnavandana also leads a guided meditation on cultivating a connection to the Brahma Viharas.

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Bristol Buddhist Centre
Bristol Buddhist Centre

The original rainy season...

By jvalamalini on Wed, 11 Mar, 2015 - 17:04
In track 2 of this talk Sangharakshita describes the rainy season in the Buddha’s life.