Day 11 is a reflection on ethics. It has been said, that if your life is full of resentments, unsatisfactoriness, and the common toxic emotions, take a look at your ethical life. If we are to maintain sobriety of mind and abstinence, we must have a strong ethical foundation. We reflect on five fundamental guidelines that can help us to transform our body, speech and mind. The music has been composed and arranged by Yeshe Chodron, also known as Laurie Lesk