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Tag: mudita

Buddhist Centre Features
Buddhist Centre Features

Moving Through Love: Exploring the Brahma Viharas in Body and Mind with Jayachitta

By Zac on Tue, 22 Feb, 2022 - 12:17

Moving Through Love: Exploring the Brahma Viharas in Body and Mind with Jayachitta

By Zac on Tue, 22 Feb, 2022 - 12:17

Join us every Wednesday for 5 weeks as we abide in the divine realms of the Brahma Viharas through movement, meditation and exchange.

Every Wednesday for 5 weeks, 27th April - 25th May

Every session, 2 hours: USA PST: 10:30 | Mexico: 12:30 | USA EST: 13:30 | IE & UK 18.30 | Europe CET 19.30 | India 23.00 | Australia AEDT 03.30 (next day) | New Zealand NZDT...
Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: The Expansive Nature of Joy

By Zac on Thu, 13 Jan, 2022 - 06:00

When metta meets the good fortune of others, mudita arises, joy in others. Mudita is an antidote to depression, to boredom, and it really connects you to yourself, to others, to the world around you. A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. 

From the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the Brahma...
Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Happiness and Joy: Mudita

By Zac on Thu, 6 Jan, 2022 - 06:00

We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. Here Sangharakshita talks about how joy and happiness are characteristic Buddhist emotions that we seem to be missing out on. Mudita, the happiness we feel in other people’s good fortune, can be cultivated through practice.

From the talk entitled Reason and Emotion in the Spiritual Life: Right Resolve, outlining the positive emotions emphasized in Buddhism. Talk given in 1968...
Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Altruistic Joy

By Zac on Mon, 3 Jan, 2022 - 01:00

If our metta is strong enough, it will become mudita, altruistic joy for others. Concise and essential, Satyaraja draws out practical and profound aspects of the four Brahmaviharas, considering them as both meditation practices and as realms that we can occupy.

From the talk entitled Mudita, part of the series Brahmaviharas and the Awakening of the Bodhi Mind, Padmaloka Buddhist Centre, 2016.

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North London Buddhist Centre
North London Buddhist Centre

How to deepen positive emotion: online meditation workshop with Nandaraja

By Ratnaprabha on Tue, 20 Oct, 2020 - 11:44

  • Nandaraja

    Nandaraja

How to deepen positive emotion: online meditation workshop with Nandaraja

By Ratnaprabha on Tue, 20 Oct, 2020 - 11:44

This Sunday, October 25, 2:00 PM  5:00 PM

As part of our North London Buddhist Centre autumn theme of ‘Solidarity with Self and World’ do join Nandaraja for this Guest Workshop on meditation. You will be introduced to a set of 4 core meditations that inspire and nourish specifically through helping us to nurture our positivity, helping it to flourish and grow. These are the Brahma Viharas or Divine Abodes. Nandaraja is passionate about meditation and has been practising for many...
North London Buddhist Centre
North London Buddhist Centre

FOR THE EARTH...

By Ratnaprabha on Thu, 28 May, 2020 - 10:23

FOR THE EARTH...

By Ratnaprabha on Thu, 28 May, 2020 - 10:23

Sangha Night Buddhism, Mondays, 19:00

On 1, 8 and 15 June, Sangha night will focus on the theme for Buddhist Action Month, which this year is …for the Earth. We will explore what we want to do or say ‘for the Earth’, with short talks, discussion and ritual and with reference to the Brahmaviharas – specifically Metta (love), Karuna (compassion) and Mudita (joy). These weeks will be led by Karunagita with support from Katja and the Sangha night team. 

...
Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Brahmaviharas and the Awakening of the Bodhi Mind

By Sadayasihi on Sat, 16 May, 2020 - 14:00

Concise and essential, Satyaraja draws out practical and profound aspects of the four Brahmaviharas, considering them as both meditation practices and as realms that we can occupy. This is the second talk in a series of four talks on the topic of karuna, compassion.

From the series Brahmaviharas and the Awakening of the Bodhi Mind given at Padmaloka Retreat Centre Winter Retreat, 2016.

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Bump elbows, say hello!
The Community Toolkit for Uncertain Times

A Sustaining Community of Meditators: Reflections from Cambridge on Being Divine Online

By Vidyasakhi on Fri, 1 May, 2020 - 11:04
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A Sustaining Community of Meditators: Reflections from Cambridge on Being Divine Online

By Vidyasakhi on Fri, 1 May, 2020 - 11:04

Arthasiddhi, myself and around 40 friends, mitras and Order members from Cambridge sangha have been following the Being Divine Online Home Retreat as a community within the wider community, adding to the mix some of our own meditation sessions (every day at 8 am), three zoom plenaries (or check-ins) and WhatsApp home groups, as well as attending evening events at Cambridge Buddhist Centre online. It has been such a joy: and we’ve deeply appreciated the richness of Ratnavandana’s experience and teachings...
Bump elbows, say hello!
The Community Toolkit for Uncertain Times

Song of the Brahma Viharas - Being Divine Online home retreat

By Sadayasihi on Fri, 1 May, 2020 - 09:06

Song of the Brahma Viharas - Being Divine Online home retreat

By Sadayasihi on Fri, 1 May, 2020 - 09:06

It’s always good to finish things with a song - and happily, today, here’s one! It’s Ratnavandana chanting the Brahma Viharas song that is usually learned on each ‘Living in the Mandala’ retreat that she leads.

As Ratnavandana kindly sent on some lovely nature photos she has taken, we have made this into a short video which you can enjoy, and hopefully get a feeling for the Brahma Viharas “pervading all quarters”.

The text from this song...
Community Highlights
The Community Toolkit for Uncertain Times

Reflections from Ratnavandana - Being Divine Online Home Retreat: Day 7

By Sadayasihi on Thu, 30 Apr, 2020 - 09:05

As we come towards the end of our Being Divine Online home retreat it is my great pleasure today to share with you some further reflections from Ratnavandana on this theme.

She beautifully evokes where and how she is currently spending this time of lockdown in rural Wales, UK, and shares how the Brahma Viharas have been helping her at this strange and difficult time. What she gives us is her deep confidence in these practices and a...

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