Tag: meditation

If our metta is strong enough, it will become mudita, altruistic joy for others. Concise and essential, Satyaraja draws out practical and profound aspects of the four Brahmaviharas, considering them as both meditation practices and as realms that we can occupy.

From the talk entitled Mudita, part of the series Brahmaviharas and the Awakening of the Bodhi Mind, Padmaloka Buddhist Centre, 2016.

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Viveka concludes this Anapanasati Sutta: Instructions for Awakening retreat with a final exploration of the wisdom tetrad, focusing on the experience of relinquishment and offers suggestions on bearing with confoundment through imagination and inquiry. 

Excerpted from the talk Where Is Self Arising Now? given at Adhisthana, May 2019.

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Dhammarati illuminates the process of conditionality that is put in motion when engaged in Anapanasati meditation. Here he is introducing the fourth tetrad focusing on the first instruction of contemplating impermanence.

Excerpted from the talk Inquiry Into the Experience of Wisdom, part of the series Anapanasati Sutta: Instructions for Awakening given on retreat at Adhisthana, May 2019.

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