Tag: meditation posture

Exeter Triratna Group
Exeter Triratna Group

Meditating with the Body

By mokshini on Sat, 18 Mar, 2017 - 12:24

At the Exeter Sangha Night sessions this month, we are starting off our journey of Going Deeper with our meditation practice’ by looking at involving our bodies and physical experience. 

This includes spending some time with and  achieving a comfortable and supportive posture - I have attached a short guide (thanks to Vajramati from the New York Triratna Centre) and here is also a link to ...

Triratna Resources
Triratna Resources

Dharma Teaching - Beginners Meditation: Posture Guides

By Centre Team on Sat, 16 Jul, 2016 - 22:55
  1. A 13-page ‘Posture Workshop’ developed by Bodhipaksa from Wildmind.
  2. Read Kamalashila’s online version of his posture guide from the original version of his book ‘Buddhist Meditation’.
  3. A 2-page guide by Vajramati