If an approach to practice is not working for you, do you just carry on doggedly hoping that it will somehow improve? It’s not very likely that this will work! This is as true of dhyana or absorption practice as any other area.
So, during this weekend, Tejananda will be suggesting approaches people have found to be helpful and effective in opening to dhyana by exploring body, breath and awareness....
Cost: £150 (Please note that we don’t want money to be a problem, so talk to us if you need to)
10.00-11.30 Yin yoga
16.00-17.30 Meditation workshop.
20:00-21:00 Poetry, reflection Meditation
This June, we are running a five day meditation and yoga retreat based on Yin Yoga Online. Yin yoga is a wonderfully grounding and calming practice complements mediation. Note: there will be no dynamic yoga taught on the retreat.
The schedule will be flexible so that you can effectively do a...
Karunagita will lead a one hour class tomorrow morning (Saturday 21 March). Please click on the link below at about 10:15 am UK time, and the meditation will start at 10:30. For best results it is worth downloading Zoom for your computer, tablet or smartphone.