Tag: mbar

Triratna News
Triratna News

Mindfulness Based Addiction Recovery (MBAR) Training

By Vimalasara on Thu, 14 Aug, 2025 - 14:42

Mindfulness Based Addiction Recovery (MBAR) Training

By Vimalasara on Thu, 14 Aug, 2025 - 14:42

A training for experienced meditation practitioners, people with an understanding of mindfulness, and health care providers working in the field of addiction.

Vimalasara is leading this day at the LBC’s Breathing Space in October and cordially invites all experienced meditation practitioners who are interested to attend.

🧘 Book now for MBAR Training at Breathing Space

If you have a question or would like more information about the training please email eightstepsrecovery [at] gmail.com ()

This course is...
Windhorse Publications
Windhorse Publications

'First Aid Kit For The Mind' Book Launch

By Windhorse Publi... on Thu, 9 May, 2024 - 14:27

'First Aid Kit For The Mind' Book Launch

By Windhorse Publi... on Thu, 9 May, 2024 - 14:27

Watch the launch video

Don’t miss our live book launch of First Aid Kit for the Mind on Zoom! Join us for an engaging session with Valerie (Vimalasara) Mason John in conversation with Candradasa, scheduled for 7 PM (UK) on May 15th. 

Other time zones: 11am USA PST | 2pm USA EST | 8pm Europe (CET) | 11:30pm India | 4am Australia (AEST) | 6am New Zealand (NZST)

Join us on Zoom⁠

This one-hour...
Windhorse Publications
Windhorse Publications

Now Available - 'First Aid Kit For The Mind' by Vimalasara.

By Windhorse Publi... on Thu, 9 May, 2024 - 14:18

Now Available - 'First Aid Kit For The Mind' by Vimalasara.

By Windhorse Publi... on Thu, 9 May, 2024 - 14:18

We are glad to announce that Valerie (Vimalasara) Mason-John’s highly anticipated pocketbook, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours, is now available! This concise guide is an invaluable resource for anyone seeking to understand and overcome habitual behaviours through the application of trauma-informed mindfulness techniques.

First Aid Kit for the Mind offers a straightforward approach to handling the challenging moments life often presents. It is packed with guided meditations, reflective exercises, and easy-to-adopt practices that help...