Exeter Triratna Group
Exeter Triratna Group

Meditating with the Body

By mokshini on Sat, 18 Mar, 2017 - 12:24

At the Exeter Sangha Night sessions this month, we are starting off our journey of Going Deeper with our meditation practice’ by looking at involving our bodies and physical experience. 

This includes spending some time with and  achieving a comfortable and supportive posture - I have attached a short guide (thanks to Vajramati from the New York Triratna Centre) and here is also a link to ...

Buddhist Centre Features
Buddhist Centre Features

Amaragita - A Meditation On Our Three Bodies

By Free Buddhist Audio on Tue, 29 Sep, 2015 - 17:56

A helpful introduction from Amaragita to the subtler reaches of body-based awareness meditation, bringing in a sense of our physical, emotional and mental ‘bodies’ as the basis for deep relaxation and resting in our experience.

Led as part of the 2015 Mothers Retreat at Taraloka Retreat Centre.

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