Tag: body scan

The Twelve Days of FBA (2020) - Day 9: 'Body Scan Including the Three Spheres and Diaphragms' by Vidyamala

Today Laura Horwood-Benton, supporter and social media design consultant with the Dharmachakra team, spotlights a practice-based gem by Vidyamala, the founder of Breathworks: Body Scan Including the Three Spheres and Diaphragms. 

Vidyamala’s pioneering work in the field of mindfulness for chronic pain has helped transform many people’s lives. Speaking from personal experience, Laura shares how she has benefited from access to these kinds of practice resources. 

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