North London Buddhist Centre
By Ratnaprabha on Tue, 19 May, 2020 - 14:15
By Ratnaprabha on Tue, 19 May, 2020 - 14:15New 3-week online NLBC course with Aryadhara and Anandavajra starts Saturday 23rd May.
3 Saturday mornings: 23 May, 30 May, 6 June 10:30am-12:30pm
Discover how to meditate, and how to set up a regular practice at home. We will explore two core foundation meditation practices that help us to focus and to have an open heart - key skills for life both in and out of lockdown!
Regular meditation brings positive benefits in helping us to improve our mental states and thereby...
