The Four Reminders

Focus: Aimed at regulars and above.
Brief: Guided meditations on the Four Reminders (also known as the Preliminary Reflections): the precious opportunity of human life; death; karma; and the defects of samsara. This material contains:
1. A structure for teaching and reflection on the Four Reminders
2. Verses on the Four Reminders
3. A commentary
Some of this material was previously published in Madhyamavani.
written by Vishvapani, Cardiff