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10. Equanimity: This Is The Way Things Are

From Taraloka Retreat Centre on Tue, 23 Sep, 2025 - 00:00
Equanimity is the deepest level of metta: metta imbued with seeing reality. Maitrisiddhi brings in Kisa Gotami, Hiroshima and her own mother's death. Can we hold the paradox of loving, yet letting go? Can we drop the drama, and see the mettaful action that we could actually take? From the 'Living in the Mandala: Brahma Viharas' retreat at Taraloka.
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Free Buddhist Audio

The Bardo of Reality

From London Buddhist Centre on Tue, 23 Sep, 2025 - 00:00
In this third talk of three on the Bardo Thodol, Jnanavaca discusses the Bardo of Reality. Given on Dharma Night at the London Buddhist Centre in July 2024.
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Free Buddhist Audio

8. Joyful Resonance: Mudita

From Taraloka Retreat Centre on Tue, 23 Sep, 2025 - 00:00
Satyakavi invites us to delight in others' delight and good qualities, and let go of envy or grasping at others' successes. From the 'Living in the Mandala: Brahma Viharas' retreat at Taraloka.
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Free Buddhist Audio

5. Metta Bhavana Led Meditation

From Taraloka Retreat Centre on Tue, 23 Sep, 2025 - 00:00
Led Metta Bhavana, encouraging us to balance receptivity and activity in the practice. Contacting your heart-wish for metta, your intention, and also noticing your emotional landscape around that person. From the 'Living in the Mandala: Brahma Viharas' retreat at Taraloka.
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Free Buddhist Audio

6. Karuna Or Compassion: You Need Buckets of Metta

From Taraloka Retreat Centre on Tue, 23 Sep, 2025 - 00:00
How can we meet suffering with metta? Opening up to metta that is 'beyond me', and meeting all the different emotions that arise in us in relation to painful experience. Honest, moving, sometimes funny. From the 'Living in the Mandala: Brahma Viharas' retreat at Taraloka.
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Free Buddhist Audio

7. Karuna Bhavana Led Meditation

From Taraloka Retreat Centre on Tue, 23 Sep, 2025 - 00:00
Karuna isn't empathy! Maitrisiddhi introduces the Karuna Bhavana meditation and leads it through, inviting us to connect with the limitless metta of Amitabha Buddha. From the 'Living in the Mandala: Brahma Viharas' retreat at Taraloka.
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Free Buddhist Audio

2. What IS Arising? Receptive Metta Bhavana

From Taraloka Retreat Centre on Tue, 23 Sep, 2025 - 00:00
The metta bhavana practice has two aspects - active intention to wish well, and receptive awareness - noticing our actual emotional responses. Maitrisiddhi introduces and leads through a practice emphasising the receptive aspect. From the 'Living in the Mandala: Brahma Viharas' retreat at Taraloka. NB: If you're wondering what the background sounds are, it's someone in a Spitfire doing acrobatics in the sky overhead!
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Free Buddhist Audio

4. Choosing Metta - No Matter What Anyone Else Is Doing

From Taraloka Retreat Centre on Tue, 23 Sep, 2025 - 00:00
Metta as clarity; metta that does not depend on 'you'. Metta as active wishing, and metta as 'being with'. From the 'Living in the Mandala: Brahma Viharas' retreat at Taraloka.
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Free Buddhist Audio

1. Emotions That Are Aligned with Reality

From Taraloka Retreat Centre on Tue, 23 Sep, 2025 - 00:00
Authentic and fresh! An introduction to the Brahma Viharas. Maitrisiddhi talks about the link with insight, what they are, and how to work with all the different emotions, skilful and unskilful, that arise in our minds. From the 'Living in the Mandala: Brahma Viharas' retreat at Taraloka.
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Free Buddhist Audio

Transforming Gods and Demons

From London Buddhist Centre on Tue, 23 Sep, 2025 - 00:00
Suryagupta’s talk explores the story of Padmasambhava, the great tantric master invited to Tibet when Buddhism could not take root through reason and philosophy alone. She describes how Padmasambhava confronted and transformed the unseen forces of Maras, demons, and gods, turning their energies towards the Dharma rather than away from it. The talk urges us to face our own inner and collective forces with courage, love, ritual, and devotion, calling on Padmasambhava’s blessing for personal and societal transformation.

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