I was asked to talk about weight loss - and I balked at the idea - and then I thought let me add to this dialogue - because as far as i am concerned  The weight we need to lose is of our minds, we carry so much crap around in our thoughts, that they weigh us down and trigger us to eat. And how sugar can really affect our moods.If we lose weight of our minds, our bodies will take care of ourselves. So I hope to add to this lively debate.