Please note that these classes will no longer run after Thursday 20th June 2024.
We are delighted to launch meditation classes starting in Autumn 2023!
In these classes we offer the opportunity to learn two fundamental meditation practices that help to develop clarity, positivity and peace of mind. These classes are suitable for beginners with no prior experience of meditation, as well as those with experience seeking to deepen their practice.
We will provide instruction for two 20-25 minute meditations each week, with a tea break and time for questions and discussion in between. In particular, we will focus on the Mindfulness of Breathing and the Metta Bhavana meditations.
Our aim is to provide a local situation in which people can meditate together, and explore Buddhism as a living spiritual tradition, within a friendly and active community of like-minded people. You don’t have to be a Buddhist to come to our classes. We welcome anyone who wants to come along to learn about meditation and Buddhism.
Our teachers are all members of the Triratna Buddhist Community, and all have years of experience of committed personal practice of meditation and Buddhism.
These classes are held in-person from 7.30-9pm.
There is no charge for our classes. However, we do have overheads to cover so we ask that you make a donation if you are able. We suggest £5 per class if you can afford it, but you are welcome to attend for free if this is more appropriate to your situation. Our bank details will be available on the night, or you can donate cash if you prefer.
Please check the booking page before turning up as we will keep that up-to-date if classes need to be cancelled for any reason.