This week we’re giving away The Breath by Vessantara. You can download it here until 29 June. This is the first of the three short books we’ll offer over the coming weeks: The Breath, The Body and The Heart. Each one deals with a central area of mindfulness and meditation.
I’ve been very aware of the connection between the breath and the first precept that we commit to practicing: I undertake to abstain from taking life; with deeds of loving kindness,...
Here’s a message from Aryajaya, Shubhavyuha and James from Adhisthana (and also Australia) to those affected by the catastrophic bushfires which have been burning in Australia since late October.
Please join in a collective Metta wave in whatever way you can, wherever you are - not just for the loss but for the courage, bravery and dedication of those fighting the fires, rescuing animals and for all the acts of kindness that have been happening.