Dhammarati explores the fruits of practice and leads us in a guided meditation
Dhammarati explores ‘internally and externally’ and leads a guided meditation
Guided anapanasati meditation with Dhammarati
Dhammarati leads us through an anapanasati meditation
Dhammarati explores the Awakening Factors and leads us through a guided meditation
Input from Dhammarati and discussion with the participants on the hindrances and the awakening factors
