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The Community Toolkit for Uncertain Times

Ironic Points of Light (The Dharma Toolkit Daily, Episode 25)

By Centre Team on Sat, 9 May, 2020 - 00:21

Shimmering images, and no less shimmering experiences. Today’s episode begins a series on beauty, poetry, myth, art and symbol as a response to crisis.

Taking our cue from W.H. Auden’s poem, September 1st, 1939, and his recognition of the need to “love one another or die”, we ask how, in the midst of fear – even of death – we can exercise our agency as human beings.

Poetry leads the way in and out of the questioning. Joining Auden in the...

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The Community Toolkit for Uncertain Times

Hyperavailability (The Dharma Toolkit Daily, Episode 22)

By Centre Team on Thu, 30 Apr, 2020 - 23:58

Today’s episode looks at how to handle the cornucopia – the veritable smorgasbord! – of Buddhist teaching and resources now online.

How do we offer the depth experience of the Dharma as well as the breadth of it? Join our friends from Berlin, Germany, Glasgow and Oxford in the UK, for thoughts, tips, and wry reflections on navigating a sea of content in ways that might leave us feeling more free.

A great, encouraging primer on the possibilities and pitfalls of online Dharma....

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The Community Toolkit for Uncertain Times

Make Room For Fun (The Dharma Toolkit Daily, Episode 21)

By Centre Team on Wed, 29 Apr, 2020 - 00:07

Pleasure is a thing that also needs accomplishing…

from The Word by Tony Hoagland

Today’s episode of the Dharma Toolkit asks a collection of fabulous guests how we can meet the deep and urgently serious aspects of life and of the current times without jettisoning a similarly vital human sense of fun, pleasure, play, spontaneity, creativity – even joy. 

From painting with a beautiful thrash metal soundtrack on as ecstatic backdrop, to re-watching favourite TV shows, to going for a walk in familiar...

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The Community Toolkit for Uncertain Times

Being Divine Online: Q & A with Ratnavandana on the Brahma Viharas (The Dharma Toolkit Daily, Episode 20)

By Centre Team on Tue, 28 Apr, 2020 - 01:58

Loving Kindness (Metta)
Compassion (Karuna)
Joyful Resonance (Mudita)
Equanimity (Upekkha)

This week on the podcast we’re in full-on love mode with our Home Retreat: Being Divine Online

Our guide to the series of meditations in focus - the Brahma Viharas - is Ratnavandana, and in this special episode recorded live online she’s in discussion about a practice that has been one of the touchstones of her life. 

The sense of someone choosing to dwell inside a mythic vision of...

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The Community Toolkit for Uncertain Times

Breathing Space (The Dharma Toolkit Daily, Episode 9)

By Centre Team on Wed, 1 Apr, 2020 - 16:30

Dr. Paramabandhu Groves is the co-author with Dr. Jed Shamel of ‘Mindful Emotion - A Short Course in Kindness’, and the pioneering spirit behind the Breathing Space project in London. Using mindfulness-based cognitive therapy he specialises in recovery work with those suffering from long-term depression and addiction issues.

As you might expect from someone who has lived for 30+ years in Dharma-centred community, Paramabandhu has also turned to developing resources for mental health based around core Buddhist practices...

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The Community Toolkit for Uncertain Times

The Blue Sky at the Heart of the Body (The Dharma Toolkit Daily, Episode 7)

By Centre Team on Tue, 31 Mar, 2020 - 11:04

A crucial and rather beautiful conversation about how we relate to our bodies in relative isolation. Some down-to-earth, open-hearted sharing of experience about things physical: the signs and symptoms and weathers of our bodies; the beneficial effect on our mental health of imaginative connection with other embodied beings; and the kindly wisdom in learning to see and name our actual physical experience instead of becoming lost in speculation.

We’re joined for an all Southern Hemisphere affair by Suvarnadhi from Auckland, NZ...

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The Community Toolkit for Uncertain Times

Podcast Brasileiro! (The Dharma Toolkit Daily, Episode 6)

By Centre Team on Fri, 27 Mar, 2020 - 22:33

Standing in the idyllic gardens of Chintamani Buddhist Retreat Center in México and Manjupriya from São Paolo, via Dublin, is telling us, “Time is poetry in Brazil.” Listen to the birdsong, close your eyes and you can almost smell the blossom.

Tom Jobim used to say “Brazil is not for beginners”. Manjupriya attests to this in the best of ways, describing frankly what it’s like to change culture and learn the long lessons of experience away from all you know. We discuss...

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The Community Toolkit for Uncertain Times

Guarding the Gates (The Dharma Toolkit Daily, Episode 5)

By Centre Team on Fri, 27 Mar, 2020 - 01:18

The Internet doesn’t always make things better! What do you do in the face of 24 hour news media that is just not going to stop? 

Join us for a conversation about how to guard the gates of our senses when it matters in order to stay sane. Inspiring words about the practice of beauty, being rooted in the body and the senses, staying centred in a storm of input and opinion and views. And a practical pathway towards life done differently,...

Free Buddhist Audio
Free Buddhist Audio

Twelve Days of FBA - Day 8

By Rijupatha on Sat, 2 Jan, 2016 - 16:54

Are you a podcast listener? If you are, then today’s gift for the 8th Day of FBA will be just your speed…

You may not know that Free Buddhist Audio hosts two podcasts each week. Our weekly FBA Podcast on Saturdays features full-length talks from our archive for leisurely weekend listening. And our second podcast, Dharmabytes, offers short snippets of Dharma on Mondays and Thursdays - perfect for your weekly commute.

Today we give you a taste...

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