Tag: parents retreat 2015

Amaragita - A Meditation On Our Three Bodies

By Free Buddhist Audio on Tue, 29 Sep, 2015 - 17:56

A helpful introduction from Amaragita to the subtler reaches of body-based awareness meditation, bringing in a sense of our physical, emotional and mental ‘bodies’ as the basis for deep relaxation and resting in our experience.

Led as part of the 2015 Mothers Retreat at Taraloka Retreat Centre.

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Introduction and Dedication Ceremony

By Free Buddhist Audio on Sat, 26 Sep, 2015 - 13:38

The retreat at Taraloka in Wales gets underway with a reassuring and encouraging message from Amaragita for all parents who need to stop from time to time, and then a lovely brief exercise led by Karunagita to ground everyone in the space. Dedicating the “sacred space” of the retreat follows, and we end with a beautiful chanting of the Green Tara mantra. A perfect way to begin…

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